After several posts of incredibly delicious brunch and out-of-this-world Dutch apple pie, it seemed only fair I brought you a healthy recipe. Judging by all of my food posts, you’re probably well aware that I’m a sweet tooth kind of girl. Although I’ve recently rekindled my love for pilates and improved my daily exercise routine and diet considerably, truth is I often find myself craving sweet treats after a workout. Maintaining a healthy diet can be tricky – especially when it comes to choosing snacks that will keep us both satisfied and healthy. Let me just say that the temptation is real.
Protein bars seem to do the trick and help you get through to the end of the day. However, I’ve found that store bought protein bars aren’t only pricey, but they tend to be calorific and quite surprisingly, aren’t always that nutritious. They often come packed with processed and unnatural ingredients including sugars, additives and preservatives which isn’t what your body needs to be happy. Therefore, I’ve decided to share my newfound love – these easy and healthy homemade protein bars! They’re tasty, filling and have no added sugar as their rich sweetness comes from the natural sugars found in dates. And the best bit? These are no-bake protein bars so require no baking at all! Can this get any better?
Contrary to popular belief, cooking restaurant-like dishes isn’t actually that difficult. A lot of brilliant recipes don’t require long hours in the kitchen and can easily be made at home with just a handful of delightful ingredients.
Fortunately, Sam and I have always been pretty good with cooking at home, no matter the season. With the bursts of sunshine that comes with spring and summer, I find myself no longer gravitating towards heavy comfort food but being more active (gym, anyone?) and choosing healthier options to incorporate into my diet. Hence why this satay turkey salad has become my go-to weeknight recipe!
Nothing screams protein and peanut butter like satay chicken, am I right? Or in this case, turkey, as it adds an even healthier and delicious kick to this traditional Indonesian dish. This easy satay turkey salad is light, crisp, really simple and uses fresh ingredients that make it perfect for warm days.
Autumn calls for warm cakes and hot cups of tea. And I cannot tell you how ready I am for it! I finally have an excuse to take my jumpers and oversized scarfs out of the bottom of my wardrobe. Truth is, even though I enjoyed the superb sunny weather we’ve had in the UK for the last couple of months, I must admit I certainly missed the cool breeze and autumnal crisp air. And of course the crunchy leaves, pumpkin spice lattes, nice smelling candles and warm comfort food!
Halloween may be around the corner but there is nothing scary about this cake. Following Sam’s mum’s award-winning recipe, I recently treated myself to a super easy to bake lemon drizzle cake. This light and effortless recipe is incredibly easy to follow, requires only a handful of ingredients and serves up to 10 slices. Served either warm or at room temperature, it’s moist, rich in taste and perfect to have with a hot cuppa. You can thank me later…
Do you like chocolate brownies? Let me rephrase that, who doesn’t love brownies? I know, I know, there are some people out there that are not particularly fond of chocolatey treats. Luckily, I am not one of them and when it comes to brownies, I just can’t say no. They are not precisely the lightest of bites, but hey! Think about it as your reward for eating clean throughout the whole week.
As an avid sweet treat lover and a big fan of Sam’s sister’s mouth-watering brownies, I thought I’d share the following recipe with you, which she is a pro at. This is such an easy dessert to make and this gooey chocolate brownie recipe serves 12 chunky brownies, perfect for sharing them with loved ones and friends (if you don’t end up eating them all in one go, like we nearly did).
Pancakes are absolutely delicious. But let’s face it, they aren’t exactly the ideal breakfast choice for a nutritious diet. For those of us with a sweet tooth but a healthy mind, trying to incorporate sugary satisfying yet wholesome foods into our meals can be quite tricky. Pancake recipes in particular tend to be heavy and full of unhealthy fats from full-fat dairy and sugars. Inevitably after consuming such an indulgent meal, our bodies respond with a chaotic drop in our blood sugar, thus leaving us sluggish, sleepy and tired. Not the best way to treat our bodies, right?
After a lot of research and trials, we are currently loving this low-calorie banana and oat pancake recipe. It is flourless and dairy-free, containing only natural fruit sugars and a small touch of either maple syrup or honey. It is also such an easy pancake recipe that you will find yourself cooking it over and over again!